Dining in the Raw
by Rita Romano

$19.95 - Softcover - 221 pages

At last, the world of science is beginning to recognize the food-immune system connection—a unique journey into health and well-being through natural, living foods.

In Dining in the Raw You'll Discover:

• How Raw Foods help control overeating and normalize weight without counting every calorie
• Comprehensive charts on food combinations for optimum digestion and acid/alkaline blood balance
• How to find nutrient sources in your everyday foods
• The anti-aging power of fresh food juicing, marination and dehydration
• The healing abilities of cooked food staples such as whole grains, legumes, land and sea vegetables, as well as a variety of soy products

PLUS!
Over 700 recipes including:

• How to prepare entrees from meatless shepherd's pie and vegetable lasagna to unique treats like barbecued tofu, millet yam cakes and pecan cutlets
• Delicious salad classics such as watercress and mushroom, and delightfully different ones—dandelion, almond coconut, and sweet jicama garnished with anise seeds
• Delectable desserts—from all-natural fresh fruit pies to walnut carob truffles, chestnut pudding and homemade marzipan
• Easy-to-make vegetable soups, sweet-and-sour sauces, tangy dressings, delicious snacks, and savory condiments guaranteed to compliment every meal!