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The Raw Transformation

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  • Wendy Rudell has spent the last thirty-five years living a very healthy lifestyle and pursuing her interest in all the healing arts. After working as head chef of the Jam Factory, a large vegetarian restaurant in British Columbia, Canada, and attaining a teaching degree in the late 1970s, she became a coordinator and instructor for a Pritikin program in Maui that focused on reducing the effects of degenerative diseases. From 1984 to 1990, she owned and operated a raw food product manufacturing and distributing company on the island of Kauai. Wendy has been studying and teaching Hatha and Ashtanga yoga for the past thirty years. She has been working with the breath since the early 1970s and has been a Transformational Breath facilitator and trainer for many years. She is now doing her own version of breath work called Ascension Breath. Wendy is also a licensed massage therapist, colon therapist, nutritionist, living foods consultant and chef, and is now incorporating quantum healing via advance biofeedback into her array of modalities. At the Optimum Health Institute in San Diego, California, Wendy implemented a complete program of lifestyle changes to support optimum health. The intention was to teach guests how to live a raw-foods lifestyle when they returned home. This included teaching gourmet raw food cuisine theory and application; cleansing and detoxification; breath work; yoga; meditation; and nutrition. Wendy currently lives in Cabo San Lucas, Mexico, where she provides similar programs to individuals and groups. Wendy has developed the concept of "Transform 2000," a process of awakening the mind, body, and spirit. She has purchased over one thousand acres of land in the Cabo area to develop into a health and wellness community.
Price:
$24.95
SKU:
B-262
Weight:
2.40 LBS
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Product Description

The Raw Transformation
Energizing Your Life with Living Foods
by Wendy Rudell
Foreword by David Wolfe, author of Eating for Beauty

$24.95 - Softcover - 280 pages

This visually stunning guide to going raw proves that it's possible to enjoy healthy food and great flavor. The more than 300 recipes in this book are simple, diverse, and use readily available ingredients. Based on the author's many years of experience as a raw-food consultant and chef, The Raw Transformation is more than just a recipe book. Wendy Rudell shares nutritional advice that includes the benefits of a raw-food diet, the how-to's of food combining, basic theory about preparing raw cuisine, and guidelines for making healthier choices. In addition, she introduces you to ways that you can achieve optimum vitality and health by integrating yoga, breath work, meditation, bio-energetic resonance, and quantum healing into a raw-food diet.

"Wendy's book is inviting, not only because of many colorful and mouthwatering photographs, but also for its gentle and motherly manner. Readers will feel welcomed to this way of healthy eating, rather than being pressured. The author's expertise in living foods is brilliantly reflected in her precise instructions for preparing delicious raw recipes. This book will be helpful for anybody interested in healthy eating."
—Victoria Boutenko, author of 12 Steps to Raw Foods

"Wendy's raw-food creations are as beautiful and simple as the life she lives. Walk with her joyfully into this wonderful world of live food and the consciousness it awakens. Her teachings and recipes will nourish your soul as well as your palate."
—Sophia Arise, Transformational Breath Foundation teacher and 
trainer, and former instructor at the Optimum Health Institute

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