• What exactly raw food is - and isn't - and how to integrate it into your diet
  
  
• How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don't have to deprive yourself
  
  
• Why raw food is not just for vegetarians or vegan - Carol eats meat, and so can you
  
  
• The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you
  
  
• An ease-in approach to eating raw, and how to eat raw in restaurants

About the author:

For more than two decades, Carol Alt has been one of the most recognizable names and faces in the world. At the age of eighteen, she became the youngest model to be the face of Lancome. She then went on to grace the covers of over 700 magazines, including two Sports Illustrated swimsuit issues. She has made calendars, posters, and exercise videos, all of which have sold millions of copies. She has acted on stage, screen, and television - more than sixty-five films in all. This is her first book.