The Raw Food Diet Myth
By Ruthann Russo, PhD, MPH

$16.95 - Softcover - 250 pages

What you need to know about the raw and living food lifestyle to improve your health, fitness, and life

The "Myth" is that raw food is not just a diet, it's a lifestyle. Raw food is also a revolutionary philosophy. A revolution is a fundamental change in the way of thinking about something. The raw food movement changes the way we look at food; therefore, it is a revolution. Philosophy is an interpretation of the way things fit together. The raw food movement looks at the way food, living, our treatment of the earth, our treatment of each other, and our quest for physical, spiritual, and mental health all fit together. Therefore, it is also a philosophy. The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including diet, into one place. The book provides you with information to make a conscious decision about whether you will incorporate any of the raw and living food philosophy into your own philosophy of living.