Introduction to Living Foods Vol. 1
with Elaina Love

DVD - Running Time: 120 minutes - $22.00

You will learn to make an amazingly delicious and satisfying vegetarian, fruit-sweetened, wheat-, gluten-, soy- and dairy-free meal that will leave you feeling energized and satisfied!

Elaina shares a wealth of information including how she became much healthier and energetic by eating raw and living foods, acid vs. alkaline forming foods, the importance of enzymes, best sources of vegan protein, sprouting nuts and seeds, proper food combining, best ways to hydrate your body, knife-sharpening, proper cutting techniques, how to store your food, ways to save time in the kitchen, and much more. This video is great for both beginners and seasoned chefs.

"This class was great! I was impressed with the level of organization and professionalism from the whole team. I also got a lot more information about the raw foods lifestyle and tips on how to make it easy."
—Pamela Douglas, San Francisco, CA