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Vibrant Living

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1.90 LBS
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Product Description

Vibrant Living
by James Levin, M.D.
and Natalie Cederquist

$19.95 - Softcover - 261 pages

Regenerate your body through the use of enzyme-rich fresh whole fruits and vegetables; sprouted seeds, nuts, and beans; plus cultured and dehydrated foods such as delicious dairy-free "yogurts," "cheeses," and live sauerkraut's.

In this valuable resource book on Live Foods preparation, you will discover:

  • The benefits of living foods for optimal health and vibrant energy
  • Over 250 delicious easy recipes from Morning Meals to Vibrant Desserts, including a 30-day Live Foods Menu
  • How to set up a Live Foods Kitchen with food tips, shopping guides, and pantry items
  • The basics on culturing seeds and nuts to make seed yogurts, cheeses, and sauces
  • How to sprout beans, grains, and seeds, turning them into indoor gardens of life
  • All about food dehydration: the unique way to prepare live food burgers, chips, cookies, and crackers
  • The benefits of soaking nuts, dried fruits and sea vegetables
  • Easy ways to make nut milks, vitality drinks, and smoothies
  • Over 100 fat-free recipes
  • How wonderfully simple it is to have vibrant health!

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