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The Raw Food Diet Myth

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Ruthann Russo is an educator, health counselor, and raw food enthusiast. She began a grassroots movement to educate consumers to take control of their healthcare to help heal themselves with her book 7 Steps to Your Best Possible Healthcare and the free HealthMap™ program. She developed the CAMP™ Method for training and education, and tested it with medicine residents at The Hospital of the University of Pennsylvania. Ruthann is a certified holistic health counselor through the Institute for Integrative Nutrition and Columbia University's Teachers College. She is also a graduate of Dickinson College, American University Washington College of Law, Robert Wood Johnson Medical School's School of Public Health, and Touro University International.
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The Raw Food Diet Myth
By Ruthann Russo, PhD, MPH

$16.95 - Softcover - 250 pages

What you need to know about the raw and living food lifestyle to improve your health, fitness, and life

The "Myth" is that raw food is not just a diet, it's a lifestyle. Raw food is also a revolutionary philosophy. A revolution is a fundamental change in the way of thinking about something. The raw food movement changes the way we look at food; therefore, it is a revolution. Philosophy is an interpretation of the way things fit together. The raw food movement looks at the way food, living, our treatment of the earth, our treatment of each other, and our quest for physical, spiritual, and mental health all fit together. Therefore, it is also a philosophy. The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including diet, into one place. The book provides you with information to make a conscious decision about whether you will incorporate any of the raw and living food philosophy into your own philosophy of living.

"This book is an excellent, thoughtful, and comprehensive book. It catches the essence of raw food, which is that it is a total lifestyle that helps you become Alive. The Raw Food Diet Myth is an outstanding book for anyone who wants to understand the live-food way of life."
—Rebbe Gabriel Cousens, MD, MD(H), Diplomate American Board of Holistic Medicine, Diplomate Ayurveda, D.D.,
Director of the Tree of Life Rejuvenation Center and TOL Foundation

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