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The Healing Power of Nature Foods

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  • Susan Smith Jones, Ph.D., has authored 17 books, a variety of audio programs, and hundreds of magazine articles. For 30 years, at UCLA, she taught students, staff, and faculty how to be healthy and fit; and she is internationally renowned as a holistic-health consultant and motivational speaker to corporate and community groups. As a frequent guest on radio and television talk shows, Susan enthusiastically shares her wisdom and expertise on simple ways to create a vibrant, balanced life.
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$14.95
SKU:
B-265
Weight:
0.90 LBS
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Product Description

The Healing Power of NatureFoods
Volume 1
by Susan Smith Jones, Ph.D.

$14.95 - Softcover - 158 pages

Think Health, Whole Foods & Simple Lifestyle Choices...

... That's the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health.

This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of vitality you never dreamed possible.

In her usual well-researched yet easy-to-understand manner, Susan Smith Jones demystifies any nutrition and health confusion you may have and shows you how to:

  • Achieve permanent weight loss
  • Lower cholesterol and high blood pressure
  • Reduce inflammation
  • Strengthen your immune system
  • Help fight cancer and diabetes
  • Relieve aches and pains
  • Alkalize and energize your body
  • Live stress free and forever young
  • Detoxify your body
  • Rejuvenate your skin and hair
  • Alleviate depression
  • Boost your antioxidant capacity
  • Protect your heart, vision, and genes
  • Experience more joy and peace

PLUS, Susan brings you easy-to-prepare, nutritious, delicious recipes!

"A must-read for vegetarians, nonvegetarians, and anyone interested in vibrant health and nourishing food from an outstanding culinary instructor who writes from her heart."
—Neal Barnard, M.D.

"Susan's book holds the simple keys to help rejuvenate your body, mind, and spirit. She presents a powerful, healthy approach for anyone who's rushed, stressed, sick, or simply desires radiant health and vitality."
—Denise Cook, Ph.D., and Chuck Cook, M.D.

 


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