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Nutrition and Athletic Performance

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Nutrition and Athletic Performance
A Handbook for Athletes and Fitness Enthusiasts
by Dr. Douglas N. Graham

$17.95 Softcover - 138 pages

Did you know that Edwin Moses, Hank Aaron, Walter Payton, Carl Lewis, Martina Navratilova, and many other record-holding athletes were vegetarians?

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.

Vegetarian, vegan and raw food athletes are becoming more common in today's competitive sports. Someday they will be the norm. In time, athletes turn to what works best. The cutting edge of nutrition demands that athletes supply themselves with the highest quality nutrients available. Without question, these are found in fruits and vegetables. The ideal pre-game meal of the future will be the most nutritious and delicious of all. It will consist primarily of fruit.

Dr. Graham discusses the superiority of whole foods to supplements, athletic recovery, sugars, salts, protein, food combining, the amazing superiority of bananas, ideal sport drinks and more. 

About the author:

Dr. Douglas Graham, a 25-year raw fooder himself, is an advisor to world-class athletes and trainers from around the globe. He has trained professional and Olympic athletes from almost every sport. Models, actors, physicians, performers and others have sought his inspiration and guidance as a health coach.

He is also the author of The High Energy Diet Recipe Guide, Hygienic Fasting, and Grain Damage.
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